RADIANT SKIN SECRETS
Simple tips to keep your skin healthy and glowing, from moisturising and exfoliating to protecting from the sun and staying hydrated for soft, smooth skin.
HYDRATE
Drinking plenty of water is essential for keeping your skin hydrated and looking fresh. Aim for at least 8 glasses a day to help your skin stay plump and glowing.
EXFOLIATE
Exfoliating helps remove dead skin cells and promotes healthy cell turnover. Use a body scrub or exfoliating gloves once or twice a week, focusing on rough areas like elbows, knees, and feet.
MOISTURISE
After showering, apply a rich moisturiser to lock in moisture and keep your skin soft. Look for ingredients like shea butter, hyaluronic acid, or aloe vera to deeply hydrate and nourish.
SUN PROTECTION
Always use sunscreen with SPF 30 or higher on exposed skin, even during the winter months or cloudy days. Sunscreen protects your skin from harmful UV rays and prevents premature aging.
CLEANSING
Avoid using harsh soaps that can strip your skin's natural oils. Optomise for a gentle body wash with nourishing ingredients to keep your skin clean without drying it out.
DIET
Eating a balanced diet full of fruits, vegetables, and healthy fats can improve the health of your skin from the inside out. Omega-3 fatty acids, antioxidants, and vitamins A, C, and E are especially beneficial for skin health.
BODY OIL
For extra hydration, incorporate a nourishing body oil into your routine. Oils like coconut oil, argan oil, or jojoba oil provide long-lasting moisture and leave skin feeling soft and smooth. Oil also helps your perfume to last longer.
TAKE WARM (NOT HOT) SHOWERS
Although hot showers can be comforting and nice, it can strip your skin of natural oils, leading to dryness and irritation. Optimise for lukewarm water when bathing to help maintain your skin’s moisture balance.
EXERSICE MORE
Regular exercise promotes blood circulation, which can give your skin a natural, healthy glow. Sweat also helps open up your pores, allowing toxins to escape.
SLEEP WELL
Your skin repairs itself while you sleep. Try to aim for 7-9 hours of quality rest to allow your body to regenerate and restore your skin’s health.