Effective hair care tips for strong, shiny strands, including the right washing routine, heat protection, nourishing the scalp, and regular trims to maintain healthy hair.
Shampooing your hair too frequently can strip it of its natural oils.
Try washing your hair 2-3 times a week to maintain moisture and keep it from becoming dry and brittle.
Always follow up with conditioner after shampooing to replenish moisture and keep your hair soft.
Make sure to choose a conditioner suited for your hair type (curly, straight, fine, thick, etc.).
Treat your hair to a deep conditioning treatment once a week to nourish and hydrate it.
Look for masks that target your specific hair concerns, like dryness, frizz, or damage.
When using heat styling tools like straighteners or curling irons, always apply a heat protectant spray to prevent damage and split ends. Avoid using high heat, and aim to style hair at lower temperatures when possible.
Even if you're growing your hair out, regular trims are essential to keep your hair healthy and free from split ends.
Aim for a trim every 6-8 weeks.
Wearing tight ponytails or braids too often can cause hair breakage and scalp tension.
Optimise for looser styles or use hair ties that don’t pull on your strands.
Regular scalp massages can improve blood circulation, hair growth and helping distribute natural oils throughout your hair.
You can use oils like coconut oil, castor oil, or rosemary oil for added benefits.
Just like your skin, your hair benefits from a balanced diet.
Foods rich in vitamins and minerals, such as biotin, zinc, and vitamins A and E, support hair health. Include eggs, spinach, avocados, and nuts in your meals.
AVOID CHEMICAL TREATMENTS
Excessive coloring, perming, or relaxing can weaken your hair over time.
Give your hair a break between treatments, and always follow up with nourishing products to restore health.
Silk pillowcases reduce friction, which helps prevent hair breakage and frizz. Silk is also good for your skin.
If you’re prone to tangles, consider switching to silk for smoother, healthier hair overnight.
